When We Said Rest, We Meant It

America’s Been Eating Off Black Women’s Plates Since Before 1920; and Still Ain’t Full

Dec 5, 2025 • Zsanine

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November 2025

How Stories Shape the Black Girl Brain

A love letter to the Black girl's brain. How the stories you carry, the stress you survived, and the joy you protect are literally rewiring your mind.

Nov 18, 2025 • Zsanine

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1

9:16

Do We Even Know What Dementia Really Is?

Because not every kind of memory loss is Alzheimer’s and not every diagnosis tells the truth.

Nov 14, 2025 • Zsanine

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Welcome to The GoldenHour Society

An Introduction to The Golden Hour Society.

Nov 11, 2025 • Zsanine

2

1:27

When Stress Becomes Structure

How Alzheimer’s Looks in Black Women on a Neuropsychological Level, and What We Can Do About It in the Pre-Mortem Phase

Nov 7, 2025 • Zsanine

Why Are Black Women in America Developing Alzheimer’s Faster Than Anyone Else. And What Does That Reveal About Their Treatment in This…

Our brains remember what the system refuses to.

Nov 5, 2025 • Zsanine

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October 2025

Her Battle Didn’t Start with Cancer

She beat the cancer, yet her brain never stopped fighting. That is the part of breast cancer medicine that refuses to name. This new piece from REMIND…

Oct 23, 2025 • Zsanine

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Losing You While Lusting Over Him

The elders of our culture told us love was patient and kind, but for too many Black girls, love came with bruises, silence, and survival. What kind of…

Oct 11, 2025 • Zsanine

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1

September 2025

Makeup Sells and Brain Cells Don’t. Just ask Henrietta Lacks. Oh wait!Why PCOS Is Just a Game of Numbers and Damn Your Life, Damn Your…

They turned PCOS into vanity while it rewires your brain. Acne sells, eggs sell, and bodies sell, but your memory, focus, and sanity don’t make the…

Sep 25, 2025 • Zsanine

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1

Your Brain is Your Bottega

Pilates was built for survival, not luxury, so why were Black women written out of its lineage?

Sep 23, 2025 • Zsanine

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Grayt Coutures this month we’re talking Suicide, PCOS, Pain, and Pilates

This month we’re tearing down the lies that keep Black women sick.

Sep 9, 2025 • Zsanine

We Never Volunteered for This Sh*t

We NEVER needed them. And now our existence is NON-Negotiable.

Sep 2, 2025 • Zsanine