March 2026

You Can’t Undo 9 Months in 30 Days: Pilates, DRA, and Reality.

If you’ve ever Googled diastasis recti at 2 a.m., you already know the internet will have you believing your abdomen is either “ruined” or one $39…

Mar 2 • Zsanine Gross

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December 2025

When We Said Rest, We Meant It

America’s Been Eating Off Black Women’s Plates Since Before 1920; and Still Ain’t Full

Dec 5, 2025 • Zsanine Gross

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November 2025

How Stories Shape the Black Girl Brain

A love letter to the Black girl's brain. How the stories you carry, the stress you survived, and the joy you protect are literally rewiring your mind.

Nov 18, 2025 • Zsanine Gross

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9:16

Do We Even Know What Dementia Really Is?

Because not every kind of memory loss is Alzheimer’s and not every diagnosis tells the truth.

Nov 14, 2025 • Zsanine Gross

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Welcome to The GoldenHour Society

An Introduction to The Golden Hour Society.

Nov 11, 2025 • Zsanine Gross

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1:27

When Stress Becomes Structure

How Alzheimer’s Looks in Black Women on a Neuropsychological Level, and What We Can Do About It in the Pre-Mortem Phase

Nov 7, 2025 • Zsanine Gross

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Why Are Black Women in America Developing Alzheimer’s Faster Than Anyone Else. And What Does That Reveal About Their Treatment in This…

Our brains remember what the system refuses to.

Nov 5, 2025 • Zsanine Gross

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October 2025

Her Battle Didn’t Start with Cancer

She beat the cancer, yet her brain never stopped fighting. That is the part of breast cancer medicine that refuses to name. This new piece from REMIND…

Oct 23, 2025 • Zsanine Gross

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Losing You While Lusting Over Him

The elders of our culture told us love was patient and kind, but for too many Black girls, love came with bruises, silence, and survival. What kind of…

Oct 11, 2025 • Zsanine Gross

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September 2025

Makeup Sells and Brain Cells Don’t. Just ask Henrietta Lacks. Oh wait!Why PCOS Is Just a Game of Numbers and Damn Your Life, Damn Your…

They turned PCOS into vanity while it rewires your brain. Acne sells, eggs sell, and bodies sell, but your memory, focus, and sanity don’t make the…

Sep 25, 2025 • Zsanine Gross

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Your Brain is Your Bottega

Pilates was built for survival, not luxury, so why were Black women written out of its lineage?

Sep 23, 2025 • Zsanine Gross

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